Almonds boast an impressive nutrient profile. A 1-ounce (28-gram) serving of almonds contains:
Fiber: 3.5 grams
Protein: 6 grams
Fat: 14 grams (9 of which are monounsaturated)
Vitamin E: 37% of the RDI
Manganese: ...
Spelt is one of the oldest cultivated grains (an ancient cousin of wheat). It is high in fibre, protein and vitamins..Puffed spelt drizzled in lovely layers of organic honey. ...
These are not your store bought dried cranberries! Why settle for cranberry halves when you can have the whole cranberry? These plump and delicious cranberries might make you cry ...
These tasty pumpkin seeds pack an irresistible crunch along with a major health punch. High in healthy fats, pepitas are a good-for-you, satisfying snack. Toss them in salads, mix ...